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Seven Days Strong, Watch Me Move Along!

seven

Seven Days! That’s how long I’ve been steadily on track. I’ve gone to the gym 4 times in the last week. I’ve tracked my food every day. I’ve not cheated, snacked outside of what I planned, or made shitty decisions. That’s a huge win! I’ve said this before but I’m repeating it, it is IMPERATIVE…

Yadda Yadda, LTNS and WEEEE!

Ok, so here’s the deal, I hopped off the wagon and back on again and back off again and back on again a few times over the past few months. Not because I felt unmotivated, but because my life has been so incredibly busy for the last 6 months that I find myself cramming stuff…

Juicing and Trying New Juicing Recipes

So, I watched that documentary called “Fat, Sick, and Nearly Dead” and got all interested in juicing. The guy was using a Breville juicer and when I checked to see how much they were, I found that the model he used was about $250. I didn’t want to spend that much just yet so I…

90 Days Later and I’m STILL a Non-Smoker!

Yep, you read it right! It’s been a little over 3 months and I still haven’t smoked! I have certainly wanted to and have even had those nasty cigarette dreams where I’m smoking on accident and I wake up all anxiefied about “OMG, did I smoke or didn’t I?” I have taken up vaping a…

Sometimes You Just Gotta Say, “Fuck It”.

I’ve discovered that getting healthy involves not just what you eat with your mouth, but what you eat with your brain. What are you ingesting? So here’s the confession of the week. I have a weakness. That weakness is a strength until it’s not. It’s called sensitivity. Behold, I am a sensitive girl! Now, before…

The “Getting Serious” To Do List for the Dieter

I hate the word “dieter” but I used it here so we can all be on the same page. I also sometimes hate the whole “I’m not dieting, I’m making a lifestyle change!” but I guess until I come up with better weight-loss catchphrases, I should just shut the hell up. I was thinking earlier…

Beating the Binge

I won today. Like, I seriously kicked the ass of what could have been a HUGE 2500-calorie binge! I conquered it like I was wearing a flaming kilt! I kicked it’s ass like a high-school nerd! I walked a mudhole in it’s ass and stomped it dry! So, here’s how it went down: I was…

Chocolate Smoothie Recipe = YUMMY

One of my New Year’s Resolutions (besides getting serious again about my weight loss routine) was to stop wasting food or, at the very least, pay better attention to the food we already have in the house rather than buying more. So, this morning I had a hankering for something a little different than the…