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2013 = I Can Do This

I was going to make a post on January 1st filled to the brim with all of my New Year’s Weight Loss resolutions. And do you see a post? Hell, no. So here’s the thing about me. I’m either really revved up, or I’m indifferent. I’ve been indifferent for a while (as evidenced by my…

Mirror, Mirror On The Wall

I am not ugly. I am not ugly. I am not ugly. I am not ugly. I rarely have days where I need to tell myself that because most of the time, my ego is quite healthy. I’ll look in the mirror and be all “Yeah, girl, you are doing alright today!” or “Damn, lookit…

GONGGGG!

About 4 years ago, I had privilege to be part of a conference that required about a year’s worth of planning and several sleepless nights. I had to fly to Chicago to work the registration for the conference and it ended up being a stressful, soul-draining, sleepless event. On the way home, I stopped in…

Down-home Detox Food Plan!

So anyone who read my post yesterday (or was it the day before) knows that I’ve been on a heavy slide of eating tons of processed foods, snacking like crazy, smoking, and consuming alcohol. Don’t get me wrong, I just started smoking again 3 weeks ago and the alcohol I consumed was during a party…

Redux – Detox – Sigh!

          It’s been awhile. It’s been a LONG while. I’ve been ignoring my plan and this blog. Mostly for a reason, but sometimes because I’m stretched so thin that focusing on one more thing will snap my thread. Or maybe I stretch myself super thin so that I don’t HAVE to…

iSuck – Being in the Pit

I labeled this post “iSuck” because I do! And it all has overtones of a plugged-in life and excuses after excuses. Well, I got on the scale and sure enough I’m at 291. Which means I’m back up 7 pounds from my all-time-low. And you know what? I’m not even surprised. I have been having…

Workout Playlist – The Hip Hop Edition

These are some of my favorite workout tunes and I have 5 entire playlists on my iPod for making sweat at the gym! This is my Hip Hop list. I have several others but this one is GREAT for cardio or the elliptical! Black and Yellow- Whiz Khalifa Beez in the Trap – Nicki Minaj…