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Motivation to Diet = Hell No!

This is me being really dissatisfied. With myself and with my diet and with my exercise routine and with my schedule in general. I am feeling REALLY unmotivated to do much of anything except for lay in bed and cram my face with yummy things. Of course, this is my addiction of avoiding feelings with…

Qsymia – New Weight Loss Drug Approved by FDA

I’ll be right up front and say I am not a fan of diet pills. In any circumstance. Ever. I think diet pills are mostly dangerous and have shitty side effects that are not worth the risk. Besides, I’ve never wanted to be skinny so bad that I am willing to damage my heart valves…

Window Shopping on Amazon.com When You Need a Boost

One of my favorite things is to “window shop” on Amazon.com or Pinterest when I am feeling bluesy. Today I am so overwhelmed with diet and work stuff that I just want to escape into a pile of books or walk down a street by myself peering into windows. Instead of blowing money or cramming…

Salad Spice Ups – Salad Recipe Favorites

I love a good salad and this week I am really trying to get my food program back on track. I decided I am going to try to get back to eating salads for dinner a couple of nights a week to help cut back on carbs but also to help get my vegetable servings…

Sunshine Smoothie Recipe

I need a kick-start this morning so I am going to make my favorite sunshine smoothie and cross my fingers. We got back very late last night from a trip to Branson, Missouri and I was up at 4:30am to send the honeybunz off to work. I am TIRED, y’all! This smoothie is a wonderfully…

Weekly Weigh-In and Redux

I have to weigh-in tomorrow and I am retaining water like a MoFo! Oh well, my hormones are in full swing and I am going into my weigh-in knowing that I am probably up on the scales. And this is where I say “It’s ok!” This week has been really stressful at work and with…

Weight Loss Blues!

I woke up this morning super prepared to be crappy and dumpy all day. I have the weight loss blues!  And dang it, it’s all my fault! I have not been able to focus this week like I wanted to and have only worked out once. That makes TWO workouts in the last 2 weeks…

Weight Watchers Cabbage Soup = Lifesaver!

Ingredients: Serves: 6-8 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth(beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrot 1/2 cup green beans 1/2 cup…