I have apparently not been drinking enough water and my exercise stoppage has literally caused a stoppage in my nether-regions. I don’t like this feeling! I feel sluggish and tired and full of toxins! EWWW!
I looked around on the net a little bit and found several articles related to pooping. Apparently it is healthy to go at least once a day if not several times a day. There was also at least one article that talked about how exercise will help keep you regular. All I know is that if not drinking enough water and not moving enough means I am praying for a poop-a-thon, I will definitely be stepping up my water and movement this week.
The honeybunz and I have a little trip planned in the morning. We are heading to the Las Vegas of the Ozarks: Branson, Missouri. I am really going to try to stay on plan while there and think we will be walking a lot so this might be a positive thing. (and will hopefully get the poop rolling!)