I’ve heard a lot of people lately talking about the Insanity workout and having had good results. One of my friends at work has been doing it and has already lost 30 pounds in the last 5 weeks. Those are some GREAT numbers! From what I understand, the Insanity Workout really consists of several “sets” [...]

Filed under: Exercise

Oh Bloggy, how I have neglected you! Let’s get back to basics you and me! So, I recently joined a gym here in town. It’s a state-of-the-art health and fitness center that has a great gym area, a pool, raquetball courts, fitness rooms, and loads of classes. I have been going with some folks from [...]

Filed under: Exercise, Motivation

I don’t know too many fatties like myself who reallllly look forward to exercise.  At least not at first. Part of my new take on fitness is the acceptance that without moving my body, I might lose weight but won’t be at the same level of health as I would if I would just get [...]

Filed under: Exercise