Exercise

Workout Playlist – The Hip Hop Edition

These are some of my favorite workout tunes and I have 5 entire playlists on my iPod for making sweat at the gym! This is my Hip Hop list. I have several others but this one is GREAT for cardio or the elliptical! Black and Yellow- Whiz Khalifa Beez in the Trap – Nicki Minaj…

Insanity Workout Review

I am still thinking about whether or not I want to do the Insanity workout but I keep reading reviews online about how sore people are in the days after the workout. I found this review online from a guy who had done it for a couple of days: http://blog.timesunion.com/highschool/its-literally-insane/31876/ Looks like people keep talking…

Insanity Workout for Weight Loss

I’ve heard a lot of people lately talking about the Insanity workout and having had good results. One of my friends at work has been doing it and has already lost 30 pounds in the last 5 weeks. Those are some GREAT numbers! From what I understand, the Insanity Workout really consists of several “sets”…

Gym – Wee – Weight Watchers – Me

Oh Bloggy, how I have neglected you! Let’s get back to basics you and me! So, I recently joined a gym here in town. It’s a state-of-the-art health and fitness center that has a great gym area, a pool, raquetball courts, fitness rooms, and loads of classes. I have been going with some folks from…

Lucky Duck – Elliptical

I’ve been looking for an elliptical for a long time but always talked myself out of it at the last minute due to the cost. Well, readers, I am happy to announce that I finally got my elliptical! It’s a Nordictrack ACT and looks like this:   A friend of mine at work had this…

Exercise and Diet Progress

I’ve been exercising for a few months now. Last night, I rode my stationary bike for 25 minutes which equated to 7 miles and 210 calories burned. I’m pretty stoked at having built up to that! When I first began this journey, I could barely walk 10 minutes on the treadmill without thinking I was…

Exercise Tidbit

I’ve been riding my stationary bike a lot lately. Did you know that you burn almost 3 times as many calories riding a stationary exercise bike than you do walking on a treadmill? Food for thought!  

Exercise – Love/Hate

I don’t know too many fatties like myself who reallllly look forward to exercise.  At least not at first. Part of my new take on fitness is the acceptance that without moving my body, I might lose weight but won’t be at the same level of health as I would if I would just get…