Health

Exercise and Diet Progress

I’ve been exercising for a few months now. Last night, I rode my stationary bike for 25 minutes which equated to 7 miles and 210 calories burned. I’m pretty stoked at having built up to that! When I first began this journey, I could barely walk 10 minutes on the treadmill without thinking I was…

Water! WATER! It’s a FLOOD!

Ok – We all know we have to drink lots of water while trying to lose weight….Wait, you didn’t know that? Ohhhh, you’ve been ignoring that! Here’s the deal people – Water is essential to all of the physiological processes in our body. Without water, we can’t poop, pee, think or even BREATHE! We need…