Motivation

Seven Days Strong, Watch Me Move Along!

seven

Seven Days! That’s how long I’ve been steadily on track. I’ve gone to the gym 4 times in the last week. I’ve tracked my food every day. I’ve not cheated, snacked outside of what I planned, or made shitty decisions. That’s a huge win! I’ve said this before but I’m repeating it, it is IMPERATIVE…

Yadda Yadda, LTNS and WEEEE!

Ok, so here’s the deal, I hopped off the wagon and back on again and back off again and back on again a few times over the past few months. Not because I felt unmotivated, but because my life has been so incredibly busy for the last 6 months that I find myself cramming stuff…

The “Getting Serious” To Do List for the Dieter

I hate the word “dieter” but I used it here so we can all be on the same page. I also sometimes hate the whole “I’m not dieting, I’m making a lifestyle change!” but I guess until I come up with better weight-loss catchphrases, I should just shut the hell up. I was thinking earlier…

Beating the Binge

I won today. Like, I seriously kicked the ass of what could have been a HUGE 2500-calorie binge! I conquered it like I was wearing a flaming kilt! I kicked it’s ass like a high-school nerd! I walked a mudhole in it’s ass and stomped it dry! So, here’s how it went down: I was…

GONGGGG!

About 4 years ago, I had privilege to be part of a conference that required about a year’s worth of planning and several sleepless nights. I had to fly to Chicago to work the registration for the conference and it ended up being a stressful, soul-draining, sleepless event. On the way home, I stopped in…

Down-home Detox Food Plan!

So anyone who read my post yesterday (or was it the day before) knows that I’ve been on a heavy slide of eating tons of processed foods, snacking like crazy, smoking, and consuming alcohol. Don’t get me wrong, I just started smoking again 3 weeks ago and the alcohol I consumed was during a party…

Redux – Detox – Sigh!

          It’s been awhile. It’s been a LONG while. I’ve been ignoring my plan and this blog. Mostly for a reason, but sometimes because I’m stretched so thin that focusing on one more thing will snap my thread. Or maybe I stretch myself super thin so that I don’t HAVE to…

Workout Playlist – The Hip Hop Edition

These are some of my favorite workout tunes and I have 5 entire playlists on my iPod for making sweat at the gym! This is my Hip Hop list. I have several others but this one is GREAT for cardio or the elliptical! Black and Yellow- Whiz Khalifa Beez in the Trap – Nicki Minaj…