Exercise and Diet Progress

I’ve been exercising for a few months now.

Last night, I rode my stationary bike for 25 minutes which equated to 7 miles and 210 calories burned. I’m pretty stoked at having built up to that!

When I first began this journey, I could barely walk 10 minutes on the treadmill without thinking I was dying. It really is a “ baby steps” mentality some days!

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