This makes a very nice sized smoothie for only 335 calories and 11 grams of fiber! A GREAT source of vitamins and dairy!
1 medium banana
1/2 cooked mashed sweet potato
1/2c Dannon Lite and Fit yogurt
1/4c sugar free almond milk
splash sugar free Hazelnut Coffeemate
splash of cinammon
Blend using a hand stick blender or your favorite smoothie machine. This is a very thick smoothie and is amazingly good!