The After-Workout Rush!


I meant to write about this several days ago but I’ve been so swamped with work and life stuff that it has fallen to the back of the pile like so much other stuff on my “to do” list!


Needless to say, this is ME post-workout as I felt my thighs still jumping from the hellaciously-evil elliptical machine.


After a workout, I have most always felt refreshed and exhausted but also exhilarated. I can’t really describe the electrical impulses firing across my synaptic gaps but it’s as close to an internal lightning storm as I can imagine. It’s like my body is throwing a mini-celebration for me having brought it to the gym!


I am going to attempt to put more photos of myself up here but it might be a slow process. Putting yourself and your process out there on the internet is risky business sometimes. Either way, my intent is to help other people and to hold myself accountable. This is my wish!

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